Vitamin C, also known as ascorbic acid, is an essential water-soluble nutrient that acts as a powerful antioxidant. It plays a vital role in maintaining healthy tissues, repairing wounds, and producing collagen, a key protein for skin, bones, and blood vessels. Since the human body cannot produce or store vitamin C, it must be obtained through diet or supplements. Benefits of vitamin C Strengthens the immune system: Helps protect the body against infections and speeds up reco

Mazatlán is known for its sunny weather and beautiful beaches, but living in a place with so much sun exposure also means taking extra precautions to protect our skin. Skin cancer is one of the most common diseases in the world, and excessive exposure to UV rays is one of its main risk factors. Fortunately, early detection can save lives. Here's what to look out for, how to protect yourself, and when to see a doctor. What skin changes should you watch out for? It's normal for

We've all experienced digestive discomfort at some point, whether from a heavy meal or stress. However, when symptoms become frequent and persistent, they can indicate more serious disorders such as irritable bowel syndrome (IBS) or a gastric ulcer . Knowing the symptoms and differences between them is key to seeking medical help in time. Irritable Bowel Syndrome (IBS) IBS is a functional bowel disorder that affects the digestive system without causing structural damage.

Dengue is a viral disease transmitted by the bite of the Aedes aegypti mosquito, common in tropical and subtropical regions. Its most frequent symptoms include high fever, muscle and joint pain, pain behind the eyes, rash, and, in severe cases, bleeding or life-threatening complications. How to prevent dengue fever? The best way to combat dengue is by preventing the proliferation of the mosquito that transmits it. Here are some key measures: Eliminate breeding grounds : Emp